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Overview This eight-week course is the official curriculum developed by Mark Williams and Jon Kabat-Zinn; the Mindfulness-Based Cognitive...
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It's amazing to have received so much incredible feedback after sessions. Here's a list of some examples of testimonials which have been...
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It's so wonderful to have so many students give their feedback after events and sessions. Here's a list of testimonials which have been...
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It's so wonderful to have so many students give their feedback after events and sessions. Here's a list of testimonials which have been...
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It's so wonderful to have so many students give their feedback after events and sessions. Here's a list of testimonials which have been...
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My wonderful teacher Ratnadevi has kindly given me permission to share her article, which offers support in a humorous way to help us in...
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Times are really difficult just now and stress levels could be at there worst for many. What’s one thing that supports you when your most...
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Public speaking fears are common for individuals, and often leave people with extremely strong feelings of anxiety. Feelings of stress,...
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I felt extremely privileged to write a guest blog for Mind Waves - a fantastic project which promotes positive news about mental...
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In our modern day society, we are constantly busy, with the list of things to do growing longer and longer. We do, and do, and do...but...
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